THE LUMINA JOURNAL

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A serene nighttime setting showing a glass of Lumina C15 on a bedside table, representing overnight repair and recovery.
best time to take collagen

Reasons to Take Collagen at Night: What Science and Recovery Biology Suggest

Reasons to Take Collagen at Night: What Science and Recovery Biology Suggest Timing is a common question in nutrition and supplementation. Should collagen be taken in the morning? With meals? After...

Advanced Longevity SupplementsA biohacker (athlete or wellness-focused individual) integrating Lumina C15 into their high-tech, data-driven routine, with subtle visual elements like glowing data points or a health monitor.

Biohackers Are Talking About Collagen: Why C15 Is Their New Protocol.

Why Biohackers Keep Talking About Collagen Spend any time in longevity forums, performance podcasts, or biohacking communities, and you’ll notice a recurring theme: Collagen keeps coming up. From w...

Anti-Aging ProtocolA high-end lifestyle shot of a woman with radiant skin, overlaid with a 3D medical visualization of a healthy collagen matrix reinforcing the skin layers.

The Supplement Which Supports Fine Lines and Wrinkles: The C15 Protocol

The Supplement That Supports Fine Lines and Wrinkles: A Science-Led Look at Collagen Fine lines and wrinkles are often seen as purely cosmetic concerns. In reality, they reflect deeper structural c...

12 Week Collagen test ResultsA clinical researcher analyzing a digital skin density scan, comparing placebo vs. active collagen peptide results.

Clinical Research: What Clinical Collagen Trials Reveal About Skin Ageing and Real Results

What Placebo-Controlled Collagen Trials Tell Us About Skin Ageing Collagen supplements are widely discussed in conversations about healthy ageing, yet many people struggle to answer a simple questi...

collagen and intestinal healthA clean, scientific visualization of the intestinal wall lining being reinforced by collagen peptides, representing gut health and barrier integrity.

Collagens Role in Gut Health: The Structural Connection

Collagen is most commonly discussed in relation to skin, joints, and healthy ageing. Yet there is growing interest in another area where collagen may play an important role: gut health. The digesti...

best collagen formatClinical laboratory setting showing the molecular difference between liquid solubility and solid powder particulates.

Formulation & Absorption: Liquid vs Powder Collagen - What Absorption Science Really Shows.

Liquid vs. Powder Collagen: What Absorption Data Actually Shows In the supplement industry, marketing often outpaces physiology. You’ve seen the claims: "Highest dose," "Grass-fed," "Multi-collagen...

ageing and collagen lossHigh-resolution microscopic view of collagen fibers alongside a woman in her 30s practicing wellness, representing longevity and structural health.

Longevity & Ageing: Collagen Decline After 30: The Science of Aging & C15

Why Collagen Decline Matters Beyond Appearance Collagen is often discussed through the lens of beauty, but its role in overall vitality is broader. Movement and Mobility Healthy connective tissues ...

C15 fatty acid benefitsHigh-performance Polo player swinging a mallet, highlighting joint durability and Lumina C15 benefits.

Heritage Sports: Why Polo Athletes Are Turning to Cellular Recovery and C15 Science

The Hidden Demands of Polo — And Why Cellular Recovery Matters More Than Ever Polo is often called the sport of kings — but it could just as easily be called one of the most physically demanding sp...